Hard to stay hydrated?

We make it easy.

Claim free welcome pack

Hard to stay hydrated

We make it easy.

Claim free welcome pack

Fast, Proven Hydration

It’s what we do.

O.R.S Hydration is formulated by pharmacists and meets WHO guidelines.

Our refreshing, electrolyte-balanced drink helps you stay at your best.

Designed to help hydrate you FASTER and for LONGER.

Claim free welcome pack

Welcome pack

Try our range of delicious flavours for free

(Only pay £3.50 for P&P)

Everyday Hydration

Sports

Only clean ingredients

Scientifically balanced

Gluten
free

WHO hydration standard

Vegan friendly

17Kcal per tablet

Reviews

Leonard

I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.
Luke

The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.
James

Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.
Jessica

These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!
Leonard

I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.
Luke

The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.
James

Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.
Jessica

These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!

Get more from your water

Chloride

Works alongside sodium to balance and help transport fluids through the body.

Potassium

Improves water retention and muscle function.

Sodium

The main electrolyte in the body and the main one lost through sweat.

Magnesium

Contributes to normal muscle function.

Vitamin d

Helps reduce tiredness and fatigue.

Glucose

When combined with our electrolyte mix, a small amount of glucose is essential for water absorption.

We lose about 2 litres of water every day through our usual activities. When we start to feel thirsty, it’s a sign that we are already dehydrated. This can lead to headaches, tiredness and fatigue.

It’s not just physical, our brain are about 85% water and need water for optimal functioning. By combining the right mix of electrolytes in O.R.S hydration, we help to increase water absorption, so you hydrated faster and STAY hydrated for longer.

Claim free welcome pack

When to use an O.R.S hydration tablet

Surprisingly, water isn’t always enough…

During hot & Humid weather

After big nights out

Everyday wellness

While travelling

For thirsty kids

Working
out

Claim free welcome pack

Fast, Proven Hydration

It's what we do.

O.R.S Hydration is formulated by pharmacists and meets WHO guidelines.

Our refreshing, electrolyte-balanced drink helps you stay at your best.

Designed to help hydrate you FASTER and for LONGER.

Claim free welcome pack

Welcome pack

Try our range of delicious flavours for free

(Only pay £3.50 for P&P)

Everyday hydration

Sports

Only clean ingredients

Scientifically balanced

Gluten free

WHO Hydration standards

Vegan friendly

17 Kcal per tablet

Claim free welcome pack

Reviews

James

Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.

Jessica

These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!
Reviews

Leonard

I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.

Luke

The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.
Reviews

James

Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.

Jessica

These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!
Reviews

Leonard

I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.

Luke

The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.
Reviews

James

Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.

Jessica

These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!
Reviews

Leonard

I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.

Luke

The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.

Get more from your water

(Hover for more information)

CHLORIDE

Works alongside sodium to balance and help transport fluids through the body.

POTASSIUM

Improves water retention and muscle function.

GLUCOSE

When combined with our electrolyte mix, a small amount of glucose is essential for water absorption.

MAGNESIUM

Contributes to normal muscle function.

Vitamin d

Helps reduce tiredness and fatigue.

SODIUM

The main electrolyte in the body and the main one lost through sweat.

When we work out, we sweat out essential electrolytes that control our bodies’ water balance and hydration levels.

A 90-minute workout results in 6–10% of body mass being lost through sweating. It’s not just about physical performance: our brains are about 85% water, so good hydration is essential for staying sharp. With just the right mix of electrolytes, O.R.S Hydration helps increase water absorption, so you hydrate faster and STAY hydrated for longer.

Claim free welcome pack

WHEN TO USE O.R.S HYDRATION

Surprisingly, water isn’t always enough…

DURING HOT & HUMID WEATHER

AFTER BIG NIGHTS OUT

EVERYDAY WELLNESS

WHILE TRAVELLING

FOR THIRSTY KIDS

WORKING OUT

Claim free welcome pack