HYDRATION & ELECTROLYTES

Sports Hydration

HYROX London 2026: Why Electrolyte Balance is Your Secret Weapon

HYROX London 2026: Why Electrolyte Balance is Your Secret Weapon

The average HYROX takes about 90 minutes to complete. Unless you’re pushing for a sub-75-minute time, you need a hydration plan to account for this loss in fluids and electrolytes.

HYROX London 2026: Why Electrolyte Balance is Your Secret Weapon

The average HYROX takes about 90 minutes to complete. Unless you’re pushing for a sub-75-minute time, you need a hydration plan to account for this loss in fluids and electrolytes.

Why Do Sports Teams Use Hydration Tablets?

Why Do Sports Teams Use Hydration Tablets?

You loose strength, you lose speed, you’re in a greater risk of injury. Hydration is vital to performing well week in and week out...

Why Do Sports Teams Use Hydration Tablets?

You loose strength, you lose speed, you’re in a greater risk of injury. Hydration is vital to performing well week in and week out...

instant funding programmes

How Did A Cholera Pandemic Change Sports Hydration?

Electrolytes are at the centre of many hydration regimes, but the origins of this use can be found in attempts to treat a devastating 19th-century pandemic.

How Did A Cholera Pandemic Change Sports Hydration?

Electrolytes are at the centre of many hydration regimes, but the origins of this use can be found in attempts to treat a devastating 19th-century pandemic.

The Importance Of Monday Workouts

The Importance Of Monday Workouts

It may be tempting to push your workout further down the week, but in fact working out on a Monday can do you the power of good. Here are a...

The Importance Of Monday Workouts

It may be tempting to push your workout further down the week, but in fact working out on a Monday can do you the power of good. Here are a...

5 Healthy Rewards For Hitting The Gym

5 Healthy Rewards For Hitting The Gym

We deserve some reward for our efforts at the gym to celebrate what we have achieved. Here are some enjoyable suggestions that won’t undo all your hard work!

5 Healthy Rewards For Hitting The Gym

We deserve some reward for our efforts at the gym to celebrate what we have achieved. Here are some enjoyable suggestions that won’t undo all your hard work!

hydrating and running

Top Hydration Tips For Avid Runners

Dehydration can have a big impact on your performance as a runner, so focusing on this if you want to make progress could prove beneficial. See more here.

Top Hydration Tips For Avid Runners

Dehydration can have a big impact on your performance as a runner, so focusing on this if you want to make progress could prove beneficial. See more here.

EXPLORE O.R.S ELECTROLYTE RANGE

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