Hydration
Categories
Hangover Hacks To Try This Christmas (And A Few To Avoid)
Here are hangover remedies that have been used throughout the ages. It will make you glad that we now have game changing hacks such as electrolyte tablets.
Beat Colds & Flu: How Electrolytes Support The Immune System
One of the less well known factors in a healthy immune function is good hydration. Here’s a look at the role of electrolytes in supporting the immune system.
Dehydrated Vs. Dry Skin: How Can You Tell The Difference?
There is a distinction between chronically dry skin and dehydrated skin. Here’s a look at the key differences and how best to care for your skin in the autumn.
How Did A Cholera Pandemic Change Sports Hydration?
Electrolytes are at the centre of many hydration regimes, but the origins of this use can be found in attempts to treat a devastating 19th-century pandemic.
4 Self-Care Tips To Speed Up Recovery From Seasonal Flu
It’s impossible to keep ourselves 100 per cent protected from viruses. We can help ourselves to recover better from that inevitable bout of autumn cold or flu.
